Member Since:
Mar 01, 2010
Gender:
Female
Goal Type:
Marathon Finish
Running Accomplishments:
1:48 Valley Harvest Half Marathon 2009
Short-Term Running Goals:
Complete Blue Nose International Marathon 2010 (under 4 hours)
Long-Term Running Goals:
Run several times a week until I'm too old and frail
12 miles @ 6min/km (PMP + 60 sec/mile)
1 mile easy, 4 miles @ tempo pace, 1 mile easy
Cross-training day (30 minutes cardio) Stairs training with & without bunker gear, with & without light hose pack, with & without heavy hose pack
10-20 min warm-up
planned: 6 x (800m with 90 sec rest interval) actual (3:26,3:35,3:38,3:35,3:38,3:34) with 2 min rest intervals
10 min cool-down
10 miles @ 6:00/km pace. Pre & Post run weights were identical. Picked up the pace significantly for the last 600m, sprinting the final 200m all-out with my training partner
